GLP-1s are everywhere—but are we talking enough about what happens to our nutrition, muscle, and strength while we’re taking them?
We had such a great conversation with nutritionist and exercise physiologist Heidi Skolnik, author of the new book Your GLP-1 Game Plan: What Your Doctor Didn’t Tell You About How to Eat, Move, and Thrive on Weight Loss Medications.
We talked about what we should actually be eating, why protein and muscle matter so much as we age, and how to use GLP-1s without forgetting about the health of the body underneath the weight loss.
Whether you’re taking a GLP-1, considering one, or simply want to know how to stay strong and healthy as you get older, there is so much good information here.
And, as always, we asked the questions we wanted answered too.
Watch the conversation and let us know what surprised you—or what you still want to know.
See the entire conversation live on Instagram @getinthegroove1.